How do you create mindfulness when there are so many terrible things going on in the world?
I’ve been asking myself this question a lot over the last few months, or really for as long as I can remember.
Its a difficult question to answer, because lately it seems America’s collective calm has gone off the rails. But here’s one attempt. How do we flip the script and turn the somewhat self-indulgent game of mindfulness into a force for good? By becoming mindful activists.
In our society’s competition to survive and thrive, we’ve partitioned ourselves into different cultures, races, religions, orientations, genders, and classes. Most people celebrate that diversity, learn from our differences, and mark it as one of our great strengths. Other people (sadly) use those divisions to judge, profile, hate, fight, and kill.
This has been happening for centuries, but right now it feels like a fever pitch.
The list terrible acts of callousness and ignorance is so long I feel like I don’t even need to get into it. For the sake of making this post timelessly relevant, I won’t, except to point out the obvious: the current leader of the United States seems to have no interest in peace, or kindness, or mindfulness, and most of the time actively incites the opposite. That fact is relevant, presently and historically.
The digital age and social media only amplifies this conflict. In the past our information was limited to the local paper and the nightly news. Today we can turn on any number of screens to find disturbing videos, tweets, articles, tweets, opinions, comment arguments, mooooorrree tweets, 24 hours a day 7 days a week.
Information can be a powerful catalyst for advancement in a society, but it can also quickly become overwhelming and confusing, especially when that information is tragic, especially when biased sources replace fact with opinion.
.All this mayhem may encourage you to tune out, but that’s the exact opposite of what you should do.
I propose we get more involved, using some core mindfulness principles to become clear-eyed advocates for progress.
People have this impression that the practice of mindfulness is selfish one; self-indulgent, navel-gazing, me-time used to meditate and process our emotions into mellow, melty, American cheese squares. OK a few Buddhist monks just keeled over, but seriously, that’s the impression. Figuring out your emotions and life path is always a worthy endeavor, but if we look a little deeper we’ll find that’s only one way to use this philosophy.
We use mindfulness to seek more internal clarity, so what if we also used it to see through the fog of a tumultuous world? We use mindfulness to find personal purpose, so what if we also found a global and community purpose? We use mindfulness to find peace in the present moment of our personal lives, what if that isn’t all that different from finding peace in the swirling present moment of the world at large.
That is, instead of bemoaning this morning’s terribly tweeted tragedy, we stop dwelling on it for another 24 hour news cycle and instead get up right now in the present to organize and fight back.
When we start applying mindfulness to the big picture, we come to realize that completely disconnecting from reality, whatever your reality, is an act of willful ignorance. But getting directly involved, in the moment, in the present, rechannels those negative emotions toward a positive impact.
Make America Kind Again.I’m no expert, I’m just a journeyman learning and doing my best to use the ancient tool of mindfulness to find some sanity in this modern complex world. What I’ve come to learn in my own journey is that that you don’t overcome negativity by pretending it doesn’t exist, you overcome by observing it, learning from it, challenging it, and then changing it.
It’s a fact, terrible things exist. Violence exists. Hatred and callousness exist. Murder and mayhem and atrocities all exist… we’re seeing it all over our newsfeeds, as we speak. But through mindfulness you begin to see you have a choice:
When you do that, your personal mindfulness practice grows into mindful activism. You find hope in our collective outrage. You see progress by creating it. You translate personal peace into a more peaceful world.
It happens with each of us — one smile, one conversation, one click to educate yourself, one tweet (I guess), one act of kindness, one acknowledgement of privilege, one call to your representative, one hour improving your community, one hour getting to know a different community — one moment at a time.
Then repeat those moments over and over again until they become your personal norm. Repeat them with others until it’s a community norm. Repeat them with community until it’s a societal norm.
Honestly, we’re never going to get rid of all the hatred in the world. There is no kumbaya. That’s a sad reality if you choose to dwell on it. But by getting involved to create more understanding and love, not just inside you but all around you, we can at least push things in a better direction, in the direction of kindness. That is an act that uplifts us all.
The collective power of those who care is stronger than the power of those who incite. The battle is ours to lose.