There's a dangerous passivity encouraged by the “power of positive thinking.”
Cross-posted at: medium.com/the-mindful-journeyman/the-power-of-doing
We’ve all heard of the “power of positive thinking”. It’s this idea that your destiny is controlled by your state of mind. Think a few happy thoughts and boom!, you’re happy.
There are multiple variations on this theme. Create a vision board to imagine an amazing future and boom!, the future becomes amazing. Meditate everyday and boom!, you have mindfulness in spades. Raise your arms in the air like you won a race one minute before an interview and boom!, you win and you’re hired (seriously, that’s a thing).
I’m here to say, no. No to all of that.
Thoughts are just that, thoughts. By definition they are only in your mind. They can be powerful forces to guide your life into happiness and success, but not by themselves. The only way for your thoughts to effect the actual world you live in is for you to do one very critical thing: act on them.
There’s a dangerous passivity encouraged by this theory of the power of positive thinking. It gives us the impression that we can sit back, imagine our ideal life, and if we wish for it hard enough it we’ll watch it magically unfold.
But that ideal life isn’t created by imagination, it’s created by doing. It’s built up over a series of difficult decisions and decisive actions. It’s a slowly visualized rainbow that is made up of the darkness failure, the light of success, and a thousand of gradients of unexpected color in between.
Our thoughts and ideas are definitely important. Meditation, daily affirmations, setting an intention, thinking through the tough decisions in life, and thinking through our response to those around us, they are the foundation of our betterment. But ultimately, a simple idea is useless if we never put it into practice. Our life is realized when we build a structure on that foundation. And our happiness is determined by what we build.
Or in short: what truly matters most isn’t what you think, it’s what you do with that thought.
So use the power of your mind all you want. Ponder the meaning of life, brainstorm it, vision board it, talk to friends you trust, hire a life coach, whatever. But don’t stop there. Make a plan. Make multiple plans. Take action. See it through. Life will not be handed to you on a silver platter just because you dream up a silver platter. Your life is created by you.